https://www.sarahrimmel.com/about-me daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1620067536322-D35TCF1NJAUW2BU9Q5OI/p-405-jackanstey-04677.jpg About Me https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/5188e23d-d7c5-4701-840f-255e274f5a72/slow_integration_coaching-logo_V1+Final+copy.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/5f8b70b6-8ff0-4778-a0fb-c17ab4d38792/BC_0185.jpg About Me - Make it stand out Community Healing Event, April 2025 https://www.sarahrimmel.com/writings daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1642343109131-U3P9HKGMUCSZORKP3B4L/f57c8d4ef98656495661c07eaa4d9abfc4b63034-2400x1600.jpg Articles https://www.sarahrimmel.com/writings/what-is-somatics-but-a-coming-back-to-ourselves-over-and-over-again monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/785ba699-94da-4794-9f6f-300e41aa52db/pexels-ravilages-10904211.jpg Articles - What is somatics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/two-circles-of-embodied-growth monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/7a55ad8c-613a-462b-af29-8f420296f52c/Two+Circles+of+Embodied+Growth-3.png Articles - Two Circles of Embodied Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/a-gentle-burnout-check-in-on-time-and-inner-pressure monthly 0.5 2025-12-27 https://www.sarahrimmel.com/writings/whos-feeling-frustrated-is-this-okay-maybe-yes-no monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/7e937e29-faa1-4460-8bd6-5edb8c6159fe/0Y4A0970.jpg Articles - Who’s feeling frustrated? Is this OKAY? Maybe? Yes? No? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/new-theory-of-change-individual-and-collective-efforts-for-embodied-capacity-building monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/3bd809a1-834c-49db-89f1-43207e2a58e1/Theory+of+Change-Embodied+Capacity+Building.png Articles - New Theory of Change: Embodied Capacity Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/aa4e6a44-07b3-4d08-a358-f1b28e94b9f8/0Y4A0970.jpg Articles - New Theory of Change: Embodied Capacity Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/2025-the-year-of-stewardship-self-each-other-and-land monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/3c462f7a-bd70-4e6d-9a08-89ce070de2a6/Screenshot+2025-01-19+at+12.42.57%E2%80%AFPM.png Articles - 2025 - The Year of Stewardship: Self, Each Other, and Land - Our first 100 days @Tenderheartpress https://www.sarahrimmel.com/writings/end-of-the-year-reflections-centering-the-beautiful-awe-moments-and-learnings-through-the-chaos-fear-and-uncertainties monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554484454-3XDN7YFYBXX2QXZNXDY7/Screenshot+2024-12-18+at+1.33.56%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554453033-FWOTVPLZJHKZCIVXSVXI/Screenshot+2024-12-18+at+1.33.19%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554430569-R8EWHAY5JR17VK9H9Q5C/Screenshot+2024-12-18+at+1.32.16%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554468386-5WI0UHH05UB7SON3L6LN/Screenshot+2024-12-18+at+1.33.48%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554458218-26W37XQ1X3S0NDQS6XCW/Screenshot+2024-12-18+at+1.33.31%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734558818850-ITKUGHUYALO7CDPMVFBB/Screenshot+2024-12-18+at+1.33.40%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554440395-FGWIC04K4XIDH9QH027X/Screenshot+2024-12-18+at+1.32.35%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554438653-LERQ2DPA1SXXZBA4CGR9/Screenshot+2024-12-18+at+1.32.26%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554427227-XLUGO50EVD224WBOX5X8/Screenshot+2024-12-18+at+1.32.07%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554417768-SU3VLPASE7YD9C59FZQA/Screenshot+2024-12-18+at+1.31.51%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554393768-SDRWZU4K51C6AG977V2N/Screenshot+2024-12-18+at+1.04.02%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554489674-SGRWVXKYM3CQO43QV3AH/Screenshot+2024-12-18+at+1.38.18%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734554594113-EHIJA5XTYO7FN95YETD1/Screenshot+2024-12-18+at+1.40.35%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734555007514-WKSG2ZMCY2W1XVFDXNUZ/Screenshot%252B2024-12-18%252Bat%252B1.47.46%2525E2%252580%2525AFPM.jpg Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734555264858-3BNADTY603HWLOC7XZPG/Screenshot+2024-12-18+at+1.53.57%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1734558822883-3KFRMCH32BUZNXXI4VC0/Screenshot+2024-12-18+at+2.53.05%E2%80%AFPM.png Articles - This year has been beautiful, to choose one word. https://www.sarahrimmel.com/writings/the-complexities-of-being-human-the-pit-of-despair monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/56a912a6-c671-4934-be76-c32aabb1cbdd/Screenshot+2024-07-19+at+10.37.02%E2%80%AFAM.png Articles - The Complexities of Being Human + The Pit of Despair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/somatics-can-support-us-to-align-our-values-doing-and-being monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/402b8b53-a9b3-4e51-9dfc-943489a6e40b/pexels-harry-cooke-6195172.jpg Articles - somatics can support us to align our values, doing, and being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/f78172e5-10f7-47a7-bc6d-7d52f2bae425/DSC06710+copy.jpg Articles - somatics can support us to align our values, doing, and being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/on-building-somatic-awareness monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/ceb77e75-42c2-40cd-bdec-d024bc08966c/pexels-eduardoo-12846757.jpg Articles - On Building Somatic Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/mqix1cn1c0fnlenprenkys03qidt39 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/525d9d4c-720b-441c-a165-b892b6af9232/IMG_3809.jpg Articles - Fostering collaboration among Diversity, Equity, and Inclusion Practitioners and Community in Colorado - Make it stand out Photo: Celesté Martinez of Celestial Alegria, Ana Babic-Rosario of DU's CIBIC, Sarah Rimmel of Slow Integration Coaching, and Kanitha Heng Snow of Kanitha Studio https://www.sarahrimmel.com/writings/announcing-new-report-on-dei-small-business-owners-in-colorado monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684499004-UY2C3Q0ZCPKZ8NJ9Z8H4/8.png Articles - Announcing New Report on Small-Business Owners in Colorado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684497910-Q3R5PH7M2AAFLWPPLVK5/6.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684499153-PSQV13AUX3FT6Z4VM7NO/9.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684499926-P76ZV4JE5NTELIAOHTKW/10.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684500050-3T1JE9CTC54LL3VPCFTY/11.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684500866-TRTMQ5HW8BT7LJ5FMQKO/12.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684500964-1F1L1DE7MIN6RYVP8LIS/13.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684501750-RJ7B3HKFQRXPKNGNF4AX/14.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684501858-OU0ESE8UNMBYK5CFPL9D/15.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1704684502704-GAEYPI1753NE7NC1WHMM/16.jpg Articles - Announcing New Report on Small-Business Owners in Colorado https://www.sarahrimmel.com/writings/how-are-we-going-to-get-free-together-until-we-can-get-free-ourselves monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1700420991696-04PCYR3X20NVDSLD81O2/pexels-eugene-golovesov-15540387.jpg Articles - How are we going to get free together until we can get free ourselves? https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1700420992269-SU1AZRPLPT6Z4BQOZH26/pexels-jan-van-bizar-19032431.jpg Articles - How are we going to get free together until we can get free ourselves? https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1700420992852-SL6BUGEDGF5ACCF9VUUV/pexels-marcos-flores-1717292.jpg Articles - How are we going to get free together until we can get free ourselves? https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1700421620190-OVW790NXN1L5GQZ2RQEQ/pexels-cottonbro-studio-5592340.jpg Articles - How are we going to get free together until we can get free ourselves? https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1700421621901-0BEM10YSE9ZY96VF1J9G/pexels-tep-ro-12999708.jpg Articles - How are we going to get free together until we can get free ourselves? https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1700421624230-GDGLM32H16VKAS2234BH/pexels-nappy-936052.jpg Articles - How are we going to get free together until we can get free ourselves? https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1700421652274-D2SIL19FQCS16FQIMT6Z/pexels-thirdman-7956742.jpg Articles - How are we going to get free together until we can get free ourselves? https://www.sarahrimmel.com/writings/staying-centered-amp-dreaming-in-a-vuca-world-part-1-of-3 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/b38ab51b-4572-45be-a02a-b03311648ba8/pexels-ana-maria-moroz-1700755.jpg Articles - Staying Centered & Dreaming in a VUCA World - Part 1 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/organizational-benefits-to-coaching monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1747f659-4406-406d-ac5e-99fe593649d2/Organizational+Benefits+to+Coaching-6.png Articles - Organizational Benefits to Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/coming-back-to-ourselves-as-part-of-larger-system-change monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/041d3c67-98c2-4a3b-8487-4fa359b9ab54/1694126192878.jpeg Articles - Coming back to ourselves as part of larger system change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/f6b656bd-5875-4ddc-bd1c-084222ff418f/1694571614601.jpeg Articles - Coming back to ourselves as part of larger system change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/1azx6scwg3ifa6yhv2fa2biq3eqmx2 monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/2cd43523-2463-47ed-9f9d-62a8c44938f5/pexels-jeremy-bishop-2422916.jpg Articles - How do you practice honoring yourself so firmly… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/cce17588-2937-42da-b2fa-0056ba1f108a/pexels-rdne-stock-project-6646773.jpg Articles - How do you practice honoring yourself so firmly… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/a75dd78a-4b06-4c96-8b25-2c3c5c2eea64/Screenshot+2023-07-25+at+6.00.07+PM.png Articles - How do you practice honoring yourself so firmly… - who I am I am soft and sweet and that is what you’ll often experience with me. It’s who I am, but not all. I am direct and a stand for my power, and this is something I get to practice embodying more. My boldness, fight, rawness, anger, and a deep insistence on my life and your life. Power for our lives and our communities. xoxo, Sarah https://www.sarahrimmel.com/writings/happy-womens-herstory-month monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/fa9ee416-1e17-401a-9a70-cb27a4679ef1/pexels-aline-viana-prado-3491688.jpg Articles - Happy Women's Herstory Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/c70441aa-57af-40c8-a531-081c08ceb12b/pexels-rodnae-productions-7982545.jpg Articles - Happy Women's Herstory Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/embracing-black-herstory-amp-black-futures-month monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/60b69d8f-2eb7-46d7-b97e-ee54d2cbc209/SM+For+Cultivating+Joy+%26+Everything+Else...-2.jpg Articles - Black Herstory & Black Futures Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/balancing-gratitude-and-love-with-greater-awareness-tomorrow-and-beyond monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/43893fb5-f44a-4ecd-b9be-93dd6f9f91c7/1.png Articles - balancing gratitude and love with greater awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/281807a2-b2e2-407b-9d58-00c9a7373468/2.png Articles - balancing gratitude and love with greater awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/a935cdbe-da60-430f-ad72-1b7b55ff4e06/3.png Articles - balancing gratitude and love with greater awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/generating-ourselves-intentionally-as-a-way-to-re-focus-and-interrupt-the-chatter monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/5cda23df-25b2-42b1-89ea-cd90231eb1eb/audre1.jpeg Articles - Generating ourselves intentionally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/ff84c1cf-7813-4cd6-83f3-624d6e6d3693/Screen+Shot+2022-09-21+at+10.42.26+PM.png Articles - Generating ourselves intentionally - Make it stand out Images from pexels https://www.sarahrimmel.com/writings/finding-your-center-just-saying-hello monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/bcc9f8b7-fd00-46ea-97c4-f50ada365393/practice+makes+progress..jpg Articles - Finding Your Center + just saying hello! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/wayswecompare monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1649346835793-LU7AKA2EZ1KUXF80FEVV/pexels-vitalina-9197509.jpg Articles - Ways we compare and the harm it does https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1649346839331-H5KR9IPXFFNXGWTUEGL1/pexels-wesley-carvalho-7116218.jpg Articles - Ways we compare and the harm it does https://www.sarahrimmel.com/writings/how-to-have-a-hissy-fit monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1649281606194-C9JW5OVF3QCID2ORGOI8/pexels-alex-green-6626038.jpg Articles - How to have a hissy fit https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1649281609007-4D0DKXSVXDI223DB7BWT/pexels-diva-plavalaguna-6150583.jpg Articles - How to have a hissy fit https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1649281609203-GASVYG25CO1BBCFBXFHB/pexels-shvets-production-6975384.jpg Articles - How to have a hissy fit https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1649458658125-ZXBBCJI36TB053INN66S/IMG_6536+copy.jpg Articles - How to have a hissy fit https://www.sarahrimmel.com/writings/feeling-what-were-feeling monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/d0ef1dfd-d479-464c-8330-df5f39513175/2_25-Savoring-LI.jpg Articles - Feeling What We’re Feeling - Make it stand out Hope you can attend a Savoring session. Register here. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/ab8ef006-8087-41db-bba6-bc069d806ee2/pexels-vladimir-konoplev-10955427.jpg Articles - Feeling What We’re Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/8b59a171-92b2-4090-85ea-15ff647621bd/pexels-ready-made-3964856.jpg Articles - Feeling What We’re Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/what-are-we-practicing monthly 0.5 2024-07-16 https://www.sarahrimmel.com/writings/completion-here-i-am monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/8499a1b5-acc3-45a9-bf30-da3eee6ac8f8/Photo+by+Ivan+Samkov+from+Pexels.jpg Articles - Completion - Ready or not, here I am. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/applying-an-intercultural-approach-as-we-wrap-up-the-year monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/90c7f134-15e2-4598-b2fb-6fd5dc7a55db/Friendly+Reminder+-+Joshua+Seaman.jpg Articles - Applying an Intercultural Approach as We Wrap Up the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/pause-and-notice-progress monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1633529379514-7E9ZE0C6U5EUED0Z83L8/IMG_2055.jpg Articles - Pause and Notice Progress. Healing & Growth is Nonlinear. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1633529358073-RHYDDD5O2EPE5UN98BIG/IMG_1902.jpg Articles - Pause and Notice Progress. Healing & Growth is Nonlinear. - happy birthday libras! (mine was october 2nd) https://www.sarahrimmel.com/writings/hello-september-cultivating-hope-amp-gentleness-this-too-shall-pass monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1630697638671-3H6GVNRVL82F19YLN7N0/1*am-jy7IEcp7B8mGZRrY2tw.jpg Articles - Hello September! Cultivating Hope & Gentleness: This Too Shall Pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1630698325593-4LW6C6VXGASJMXHHGMRL/pexels-blue-bird-7243207.jpg Articles - Hello September! Cultivating Hope & Gentleness: This Too Shall Pass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/uncertainty-overriding-our-needs-and-engaging-in-positive-culture-building-moments monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1627509022473-IF0UKDFOYJZW1AJZ2PU8/1627323386868.jpg Articles - Uncertainty, overriding our needs, and engaging in positive culture building moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/local-feature monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1625516696907-5G3II3YVNJN7016JK388/Screen+Shot+2021-07-05+at+2.23.02+PM.png Articles - Local feature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/journal-prompts-for-creating-ease-around-our-self-narratives-nbsp-nbsp monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1622731131740-XQVBG7UJWP93RTWK0H1J/pexels-daria-rem-2759659.jpg Articles - Journal prompts to explore our stories and family narratives. Our family narrative and self-narrative are interwoven. Some parts may fill us with strength, and some may offer challenge and pain. You may be barely beginning or on your continued journey towards healing. Pause whenever you need, and invite in ease. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1622739008652-EX4R2NJME0KV4UBX8KP8/pexels-lumn-295771.jpg Articles - Journal prompts to explore our stories and family narratives. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/spring-i-am-here monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1618847335346-ZPCBR255F1IN0MG8P9KV/Screen+Shot+2021-04-19+at+9.48.40+AM.png Articles - I am here. https://www.sarahrimmel.com/writings/building-intercultural-competence-with-the-idi monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/b36f0589-36ee-49cb-90a8-d5fbc068182f/Intercultural-Development-Continuum-IDC-1024x768.png Articles - Building Intercultural Competence with the IDI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/writings/dear-little-one monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1604089589513-RJYRBUNFT5YLAJUQ5588/Screen+Shot+2020-10-30+at+2.26.09+PM.png Articles - dear little one LAC•Vol7. Order here: www.lifeasceremony.net/vol-7-identities-intersections https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1604089027890-FX01ZONEOIMUWPCPBA3L/Screen+Shot+2020-10-24+at+3.54.00+PM.png Articles - dear little one https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1604091508198-X5ABGB17GNDXZV36CVUU/Screen+Shot+2020-10-30+at+2.58.05+PM.png Articles - dear little one My mom and I laughing as we attempt to relax together one day https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1604090178227-ZQSG8BKBO6FKTNAIHGOT/61168857_10115255510157171_2780953244979953664_n.jpg Articles - dear little one “We are capable of blossoming and contributing to a more loving and socially just world.” https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1604096018046-5N789KC7OQRZPMSFZYVR/img_8733.jpg Articles - dear little one Image by Frizz Kid. https://www.sarahrimmel.com/writings/appreciation-for-the-people-who-inspire-us-to-be-who-we-are-and-act monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1604092123252-APSOFJ3LSZMWZCMD4S8Z/Screen+Shot+2020-10-30+at+3.05.28+PM.png Articles - Appreciation for the People Who Inspire Us to Be https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1604092192946-JB38T6QF34I03EDN4XF8/Screen+Shot+2020-10-30+at+3.05.38+PM.png Articles - Appreciation for the People Who Inspire Us to Be https://www.sarahrimmel.com/writings/tag/intercultural+competence monthly 0.5 https://www.sarahrimmel.com/writings/tag/intentional+%23teambuilding+%23inclusiveculture+%23culturebuilding+%23leadershipcoaching+%23diversityandinclusion monthly 0.5 https://www.sarahrimmel.com/writings/tag/human+capital monthly 0.5 https://www.sarahrimmel.com/writings/tag/wellbeing monthly 0.5 https://www.sarahrimmel.com/writings/tag/leadership monthly 0.5 https://www.sarahrimmel.com/writings/tag/organizations monthly 0.5 https://www.sarahrimmel.com/writings/tag/coaching monthly 0.5 https://www.sarahrimmel.com/writings/tag/embodiment monthly 0.5 https://www.sarahrimmel.com/writings/tag/teambuilding monthly 0.5 https://www.sarahrimmel.com/writings/tag/%23intentional+%23teambuilding+%23inclusiveculture+%23culturebuilding+%23leadershipcoachingdiversityandinclusion monthly 0.5 https://www.sarahrimmel.com/writings/tag/somatics monthly 0.5 https://www.sarahrimmel.com/writings/tag/idi monthly 0.5 https://www.sarahrimmel.com/connect daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1656618146055-2MJ5LSA0FC2H1DLUJXDR/rm20-card-02-c-l.jpg Connect https://www.sarahrimmel.com/coaching-services daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1627327338451-O8QUDK82K3A5Y9WINK7G/pexels-lina-kivaka-1813513.jpg Individual Coaching https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/c1100b1c-15ce-46e4-9362-f2c4f2625a3f/Somatic+Arc-8.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/f9f93707-b71b-492f-b695-6c3d89f58dae/DSC06710+copy.jpg Individual Coaching - Make it stand out Hand-On-Heart Somatic Practice https://www.sarahrimmel.com/the-is-learn-more-copy daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1557373887863-FA998MWAQJE49COIHRVM/blur-bright-color-1118427.jpg The IS Learn More (Copy) https://www.sarahrimmel.com/what-is-the-idi daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1633546627392-K0IGAWXYMA59KTFCJOLM/Screen+Shot+2021-10-06+at+12.50.04+PM.png What is the IDI? https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1623903585977-NJ34XGXJMJRFU6YVB3FT/Intercultural-Development-Continuum-IDC-1024x768.png What is the IDI? - Make it stand out Graphic of the IDI continuum (IDC) and the five mindsets ranging from monocultural to intercultural mindset. Source. https://www.sarahrimmel.com/philosophy daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/80f43074-b92a-487b-994e-0c3f4b10ddef/pexels-fabian-wiktor-3466355.jpg Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/b9edad92-0abf-4037-a707-4a800bc46f4f/pexels-simon-berger-1353126.jpg Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/7e937e29-faa1-4460-8bd6-5edb8c6159fe/0Y4A0970.jpg Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/new-page-51 daily 0.75 2022-04-24 https://www.sarahrimmel.com/results daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1650829521950-IXF945F3SXDFKPYOTFHP/pexels-kokokara-5213246+copy.jpg Results https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/56046cf3-c6b6-4c51-99b7-cdbaa272589e/Screenshot+2025-01-29+at+3.41.05%E2%80%AFPM.png Results - Make it stand out I am committed to the practice and new techniques. I'm present to how I can practice anywhere and the length does not need to be long. The value of being witnessed was beautiful and supportive. Love your pace, appreciate that there is not a lot of homework and also the recordings and resources you shared. -Vickie Oldman https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/9f1d0edc-98ce-4f22-8e91-a5441c51961f/Screen+Shot+2022-10-07+at+2.22.56+PM.png Results - Make it stand out Somatic awareness helped clarify a sense of purpose and better acknowledgement of my own person growth as a leader. Somatic coaching definitely pushed me out of my comfort zone. It was hard to stop and take the time to reflect and to center myself before focusing on the tasks of my work. I still struggle to build consistent habits to engage in these practices, but I absolutely have the awareness of how it benefits me when I take the time. I appreciated moments, both with Sarah and on my own, when applying these techniques opened up new thinking and levels of creativity or articulation of ideas and goals. -Kent, Executive Director https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/765d8164-a284-4b1e-a1c5-f47f2a915531/Screenshot+2025-01-29+at+3.38.08%E2%80%AFPM.png Results - Make it stand out I am committed to practicing noticing without judgment. This space has offered so many actual practices and enriching perspectives from others on how they are engaging and practicing somatics. It provides an opportunity to lean in and be present to the value of group spaces which support not feeling alone and feeling a bit vulnerable but for good. -Amani Austin, Equitable Evaluation Consultant https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/4a324855-81fe-4875-9a3a-378c1f50f375/1517660042799.jpeg Results - Make it stand out I learned ways to interrupt not only overwhelm, but also triggers/habits/ patterns that aren't serving my goals. Sarah taught me simple techniques to stay in my body and better align with my intentions. I was seriously amazed by the impact that such small, simple practices and concepts have had on my thinking and my life. My declaration: "I am a commitment to connection and a gift to myself..."-Lindsay Miller, Principal Consultant https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/beaf6a4d-ecd7-4996-a455-ec986b8427f4/104408680_10156875543287101_1441772993297138047_n.jpg Results It's been a cool journey. At first, I didn't know what to expect and after the second session, it clicked and I started connecting more with myself. Now, I feel like a new person, stronger, more confident, and living in the present where I should be. I feel like Sarah helped guide me through a serious, positive period of growth and transformation. I would highly recommend Sarah. She has a comforting and nurturing style, and I feel like she is rooting for me and is on my side. -Sarah, Community Development Director https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/f76bfa70-1629-4a04-bda8-00329bbbc845/pexels-martin-p%C3%83%C2%A9chy-304664.jpg Results - Make it stand out During sessions, I was able to bring to life the intentions that I had written in my journal for our time together. And every time the coaching session ended, I felt full. I would find myself feeling less heavy and wanting to stay in that reflective space. I enjoyed integrating these practices with my journaling, meditation, and yoga. -Program Director https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/3da4655b-9be8-48f5-bb28-f1d7b98d2fff/pexels-markus-spiske-2061170.jpg Results - Make it stand out I was working to feel more confident in my marketing process. Wonderful experience to connect my creativity to compassion & to keep going deeper. The "challenge" is still there, but I have shifted where I'm at in relation to it, and uncovered a lot of other great things along the way. Sarah brings ease to coaching, allowing for the trust & safety that welcomes vulnerability & from that to create new habits of thought and action in line with what matters to me. - JC, Leadership Coach https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/01ecc1af-3a0e-40b9-ba42-53a8d8577328/pexels-ben-mack-6775241.jpg Results - Make it stand out I wanted support to heal trauma and navigate experiences of micro-aggressions in the workplace. These problems wiped me out, I focused a lot on them and was not able to focus on my work, it was difficult to turn off my "work" brain. During coaching, we centered our time around healing practices and allowing space between trauma and healing. My time spent with Sarah is still one that I carry with me even after my transition from my current workspace. I appreciate your heart and soul Sarah. -Manager, Women of Color https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/a0c15bb4-87b6-4dc0-a5b6-39797d47abe8/Screenshot+2025-01-29+at+3.37.46%E2%80%AFPM.png Results - Make it stand out I've learned centering practices that have enhanced my ability to identify my own emotions and center myself and a better vocabulary to express my emotions. I'm learning more about myself, which is a lifelong endeavor, yet was able to make a lot of headway through my emotional healing journey of connecting and healing my inner child. I am respecting my boundaries and not overcommitting or overstimulating myself for my own detriment. -Dyon Bryant, Organization Development Consultant at Dyon's Hub LLC https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/974373e4-b172-4a83-9e65-709306a0b165/Screenshot+2025-01-29+at+3.37.37%E2%80%AFPM.png Results - Make it stand out I am glad to have been a part of your somatic coaching cohort. Every session is such an uplifting experience. I have an Oura ring and it assesses your sleep quality and readiness. I've gotten my highest scores the morning after each of our sessions! -Jessica Bantom, DEI Practitioner & Award-winning Author of Design for Identity https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/02113c6e-f7af-4243-9182-a80c4cc6b416/Screenshot+2024-02-09+at+8.32.29+AM.png Results - Make it stand out The Somatic Group for DEI Leaders was a space that reminded me of how much wisdom and story is within my body. The space allowed me to center and consistently helped me to re-member somatic practices I learned before and can call in again. I also gained new practices that I found to be valuable to my current practices, and I imagine will expand my capacity in how I work with my clients. -Celesté Martinez, Owner of Celestial Alegría https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/4777c0fc-d124-415a-a723-d70ffa8d7a1c/Screen+Shot+2022-05-13+at+4.07.49+PM.png Results - Make it stand out I have learned about ways to better incorporate appreciating the diverse set of people around me. When it comes to making decisions, awareness is key. With this information, I am better able to perceive where people are, where we may be as a group--or how we lean one particular way to "get things done," and, how that may make people feel in the group--which could be less trusting of acceptance of differences. -Ed, Engineer https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/47321dfd-5cbf-49ea-a4df-abe15372e927/43267741_10156705482673279_3972575080688386048_n.jpg Results I worked with Sarah as I was starting my own small business, and her wisdom, insight and thoughtful approach were invaluable...within less than a year of having Sarah as a business and life coach, my small business turned it’s first profit! -Kayla, Grant Manager & Founder Same Plate https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/6e07ac11-c874-449e-acfe-49ebe6ba3050/pexels-tara-winstead-7111166.jpg Results - Make it stand out Having retired from a long analytical and science career developing new medical devices, I sought somatic coaching to develop new aspects of myself to enhance my relationships. It offered a different way to get in touch with my emotions and expand my understanding of others, including increased feelings of self-dignity, love and beauty. I was guided into imagining and feeling barriers I experienced in my relationships with others. As I understood my yearnings for connection with family, friends, and helping others, I was able to connect to actions I could take. -SL, Retired Engineer https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/f32a9bb4-943e-40ef-bbfd-d25f721e3fe9/pexels-karolina-grabowska-4207776.jpg Results - Make it stand out Sarah is a great coach to connect with yourself and access deep emotional insights. She provides space and all her senses to support in exploring what is relevant for you. Virtual sessions are highly effective, she has a great presence and ensures that one also uses the somatic cues for self-awareness. I learned to trust in the process, go beyond the obvious, it pays off. Even simple topics can have deep roots. -Rainer, Coach & Consultant https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/27dcf15b-1ea3-4977-a175-8975b0410c50/pexels-ovan-62693.jpg Results Sarah helped me to dial in on concerns or questions I had about the future of different projects. Her questions helped me to parse through challenges I had been experiencing in my work, both task based and interpersonal. Once those were surfaced we were able to work on ideas for addressing them, and then I had the opportunity to practice those things and come back for reflection. -Colin, Trainer & Conflict Resolution Coordinator https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/203c5433-dac9-4af0-aa6e-ed65d43aafa8/Screen+Shot+2022-10-07+at+2.25.17+PM.png Results - Make it stand out When I started, I felt the impossibility of it all. Now I feel rather accomplished that I was able to execute on as much as I did, and am in a place where my timeline is again mine and am excited for the new goals/challenges ahead. Sarah’s unquestionably responsive, user-centric approach provide actionable tools to navigate the overwhelming volume of work required of a founding Executive. Sarah helped me pause and appreciate what was going well, and learn somatic resources that can be easily implemented on the spot on a daily basis during difficult moments. -Yuzo, Founding Director https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/8c7c4781-7231-49f9-9eec-eca851e89990/Screenshot+2025-01-29+at+3.37.57%E2%80%AFPM.png Results - Make it stand out I am committed to practicing movements that are healing and nourishment for my soul. Working with Sarah Rimmel of Slow Integration Coaching has healed so much in my body. I am feeling more emotional regulation as well as confidence in my body. You were amazing, this has been one of the best things to help me recover from burnout.- Victoria Carrington Chávez, La Mezcla Creative https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/20029d65-ad8f-4f4c-a4ea-94b5cdecf383/1681836364497.jpeg Results - Make it stand out My intention was to learn ways to improve my performance and avoid burnout. I have enjoyed learning to center under stress and growing in the space around me. A somatic coaching approach is helpful to support professionals embody their experience and whats sparks curiosity and engages our senses within the space we are in. My declaration: "I am creating a discipline for the sake of building the character that I want to cultivate.." -Kevin Hernandez, Small Business Outreach Manager, Artist, Activist, and Leader https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/818dce8a-cee3-4457-8c91-94b74b5e66df/53873372_2331040573582755_1030559376697458688_n.jpg Results I came in having a fairly homogenous writing course, and not being fully expressed in the importance of diversity in my life and business. Coaching helped me open up. The process was open, non-judgmental, and fluid, which at times was challenging for me but at other times was exactly what I needed to explore in my own way. She helped me find my own way and expression of inclusion in my business. -June, Book Coach & Founder of Vola Sessions https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1a9e9eb4-007d-4fda-a3d1-ee42a31254d0/pexels-madison-inouye-2821756.jpg Results - Make it stand out I have learned that I have a lot to learn about intercultural relationships. I also have learned to be more aware of white privilege, to slow down, add a cultural filter to my comments, and be more sensitive. -Anonymous https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/98475094-9e66-4f9d-ae44-c12ff090efea/pexels-madison-inouye-2894957.jpg Results - Make it stand out I was navigating organizational challenges, a high stress environment, and different management styles that created misalignment. I appreciated the space for self-reflection and to be in touch with my felt experience. For leaders who want to connect more with their mind/body experience, and lead from the heart, the body-centered approach is an approach that can be beneficial to embrace. -Senior Leader, Woman https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/5784d4f8-4192-46bd-a373-8adaec31e2b7/pexels-monstera-7794455.jpg Results - Make it stand out If you struggle with being connected with your body, Sarah's ability to incorporate the modality of somatic coaching was helpful. I wanted tools to address anxiety, self love, doubt, struggling with managing my breathing while speaking especially when anxious or excited. Sarah's reminders to help me re-ground myself, slow down and breathe were incredibly helpful. I am more connected to my body than I was before the coaching. -Reid, Coach https://www.sarahrimmel.com/offerings daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/436c3041-0ad9-45ef-9002-7e525f655795/Screenshot+2025-11-14+at+3.52.33%E2%80%AFPM+copy.jpg Other https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/04c99b40-6db6-4d9b-84cf-db6b697ff85e/Group+Flyers-7+copy+2.jpg Other - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahrimmel.com/new-page-74 daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/94687d44-ffba-4bb6-af25-44ad190cdb48/DSC06481.jpg Home - Sarah Rimmel, Founder https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/2f197f9f-d95b-4f6d-8eb8-cc09e42ab979/Website+Cover+Image-2.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1682009175706-M61OUO3OAAEEDN86A0IX/Screenshot+2023-04-20+at+8.46.16+AM.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1682009229500-K6HM16QLLACEZ16QSX67/Screenshot+2023-04-20+at+8.54.09+AM.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1682009176446-V01J6M6VW6IFJ86SPR8I/s32866g.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1682009175002-BE0R31NVZVUR1FLDG1MZ/logo-footer.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1689960985117-QOQQDTWHBURGIYVSDD8C/Screenshot+2023-07-21+at+11.36.11+AM.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1751067343490-A2PGEU7UNPWTNMR8QP4P/logo_facebook.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1751067360041-QTN8JVNYCEXJ0QL5HEQ1/55bbd3b2-be7e-4e01-90a9-4b3b9a9cecce-1670357747359.jpg.png Home https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/1751067455358-W0NJ2K32CN9CHZCGMFUG/university-of-colorado-vector-logo-small-2.png Home https://www.sarahrimmel.com/groups daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5cca6c65755be22486699e9a/6985c7b5-d50e-4198-a58e-c21af21a0de9/2.jpg Groups - 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