Collective liberation, includes liberating ourselves
If you've been wanting support, reassurance, and to lean into a sense of collective care during these times, these cohorts are for you. There's no time like this precious now to slow down, learn embodiment practices, focus on our own care (remember, to heal the collective, this includes healing ourselves), and feel witnessed and normalized in the obstacles we’re dealing with.
We wrapped up the Spring 2025 cohort, and we will being doing a Fall cohort (mid/late October). Here’s our interest form!
In the meantime though, if we get enough interest to hold a Summer 2025 cohort in August, we will reach out. Please fill out the Registration Interest Form.
You can also indicate if you want to bring together a group of your own friends/colleagues and help organize a somatic group for the group. This is such a great way to support your community in building skills together.
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YES! I deeply wish that more of our workplaces and areas of society already encouraged collective care and individual care.
In the meantime, what we can (and do have control over) is beginning to make shifts for ourselves what and where we can ——in the face of all the inner/outer beliefs and circumstances prioritizing other things.
One of my favorite messages is “We are the most ordinary miracle” and my heart longing is for more and more of us to say yes to ourselves.
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45% decrease in stress
36% increase in one's sense of balance.
23% increase in establishing daily practices
52% increase in holding boundaries.
32% decrease in level of burnout
54% increase in effectiveness with challenges
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Learning from each other about how we and our communities have found strength in challenging times
Practicing ways of moving with fear, actualizing on our goals, and holding our loving boundaries
Developing focus, nervous system regulation, and productivity in the midst of uncertainty in the environment
Building connection, trust, and collaboration with each other
Increasing awareness of default responses/habits/triggers
Learning embodiment practices and nervous system skills to connect more deeply with mind-body-spirit
Applying these skills directly to current and ongoing challenges in your life/work
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Sliding Scale Pricing (Per Person):
$33 - Registration Fee - Able to be applied to another cohort or service if something changes
$600 - High - For people with larger budgets
$450 - Mid - For people able to meet most needs, if not wants.
$333 - Low - Community Accessible Rate for people inconsistently able to meet needs.
$ Pay-What-You-Can - If the above prices don’t work, please read this financial accessibility document first and select a rate.
Here’s a sample letter to request your organization to cover this through professional development funds.
