Somatic Practice & Skills Group
If you've been wanting support, reassurance, and to lean into a sense of collective care during these times, these cohorts are for you. There's no time like this precious now to slow down, learn embodiment practices, focus on our own care (remember, to heal the collective, this includes healing ourselves), and feel witnessed and normalized in the obstacles we’re dealing with.
Next Cohort :::: 6-Week virtual Group :::: Somatic Practices for Courage, Care and Creativity in Times of Chaos
Time/Date: Wednesdays at 5:30pm-7:00pm MST. We meet on Nov 19th, Nov 26th, Dec 3rd, Dec 10th, Dec 17th, and Dec 31st. We will skip Dec 24th.
Register by: Friday, November 14th. Sessions are recorded if you need to miss one and catch a replay of the teaching.
If you want to offer this to your workplace, or bring together a group of your own friends/colleagues, please schedule a time to talk. This is a powerful way to support your community in building the essential skills we all need, together.
“Collective liberation, includes liberating ourselves”
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Each session includes skill-building, key concepts, discussion, and an accountability check-in on progress and barriers. Exact topics and order are subject to change.
Session 1: Overview & Connection
Session 2: Self-Awareness & Somatic Shape
Session 3: Self-Attunement & Resilience
Session 4: Tolerance, Stress, Boundaries & Burnout
Session 5: New Habits, Nervous System & Commitments
Session 6: Honoring & Being Known -
Learning from each other about how we and our communities have found strength in challenging times
Practicing ways of moving with fear, actualizing on our goals, and holding our loving boundaries
Developing focus, nervous system regulation, and productivity in the midst of uncertainty in the environment
Building connection, trust, and collaboration with each other
Increasing awareness of default responses/habits/triggers
Learning embodiment practices and nervous system skills to connect more deeply with mind-body-spirit
Applying these skills directly to current and ongoing challenges in your life/work
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YES! I deeply wish that more of our workplaces and areas of society already encouraged collective care and individual care.
In the meantime, what we can (and do have control over) is beginning to make shifts for ourselves what and where we can ——in the face of all the inner/outer beliefs and circumstances prioritizing other things.
One of my favorite messages is “We are the most ordinary miracle” and my heart longing is for more and more of us to say yes to ourselves.
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45% decrease in stress
36% increase in one's sense of balance.
23% increase in establishing daily practices
52% increase in holding boundaries.
32% decrease in level of burnout
54% increase in effectiveness with challenges
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Sliding Scale Pricing (Per Person): Subject to change
$33 - Registration Fee - Able to be applied to another cohort or service if something changes
$600 - High - For people with larger budgets
$450 - Mid - For people able to meet most needs, if not wants.
$333 - Low - Community Accessible Rate for people inconsistently able to meet needs.
$ Pay-What-You-Can - If the above prices don’t work, please read this financial accessibility document first and select a rate.
Here’s a sample letter to request your organization to cover this through professional development funds.
